Direkt zum Hauptbereich

Dhanurasana: Bow Pose- from belly, hands side of torso, palms up, exhale bend knees, bring heels to buttocks, reach hands/hold ankes, knees align with hips, inhale/lift heels away from buttocks, lift thighs from floor, head/torso naturally lift, pin tailbone heavily, back muscles soft, press scapula firm to back, open heart, draw shoulders away from ears, gaze forward, press belly to floor, breathe, 20-30s, exhale, release to rest for 3 breaths, repeat 1-2 times.

Dhanurasana: Bow Pose- from belly, hands side of torso, palms up, exhale bend knees, bring heels to buttocks, reach hands/hold ankes, knees align with hips, inhale/lift heels away from buttocks, lift thighs from floor, head/torso naturally lift, pin tailbone heavily, back muscles soft, press scapula firm to back, open heart, draw shoulders away from ears, gaze forward, press belly to floor, breathe, 20-30s, exhale, release to rest for 3 breaths, repeat 1-2 times.

CLICK HERE FOR MORE

Dhanurasana: Bow Pose- from belly, hands side of torso, palms up, exhale bend knees, bring heels to buttocks, reach hands/hold ankes, knees align with hips, inhale/lift heels away from buttocks, lift thighs from floor, head/torso naturally lift, pin tailbone heavily, back muscles soft, press scapula firm to back, open heart, draw shoulders away from ears, gaze forward, press belly to floor, breathe, 20-30s, exhale, release to rest for 3 breaths, repeat 1-2 times.

CLICK HERE FOR MORE

Kommentare

Beliebte Posts aus diesem Blog

These detox smoothies will help cleanse your system, increase immunity and balance your body and mind…

These detox smoothies will help cleanse your system, increase immunity and balance your body and mind… CLICK HERE FOR MORE CLICK HERE FOR MORE

WHAT IF THERE WERE A PRODUCT THAT MADE YOU FEEL 20 YEARS YOUNGER? Learn about HGH gel! Expected benefits include improved sleep, fat burning, weight loss, increased muscle tone, reduced wrinkles, improved skin texture, increased energy, increased stamina, and heightened libido. Click for more info. #HGH #HumanGrowthHormone #Gel #WrinkleProducts #FountainOfYouth #Somaderm #NewULife

WHAT IF THERE WERE A PRODUCT THAT MADE YOU FEEL 20 YEARS YOUNGER? Learn about HGH gel! Expected benefits include improved sleep, fat burning, weight loss, increased muscle tone, reduced wrinkles, improved skin texture, increased energy, increased stamina, and heightened libido. Click for more info. #HGH #HumanGrowthHormone #Gel #WrinkleProducts #FountainOfYouth #Somaderm #NewULife CLICK HERE FOR MORE CLICK HERE FOR MORE

French Salad Dressing 1/4 cup - organic fat free low sodium beef broth 2 tablespoons lemon juice 1 clove garlic chopped 1/4 teaspoon horseradish 2 tablespoons apple cider vinegar 1/8 teaspoon mustard powder cayenne pepper to taste stevia to taste Directions: Mix spices in broth, vinegar and lemon juice. Mix well and heat briefly in small saucepan. Chill and serve over salad. Makes 2 servings

French Salad Dressing 1/4 cup - organic fat free low sodium beef broth 2 tablespoons lemon juice 1 clove garlic chopped 1/4 teaspoon horseradish 2 tablespoons apple cider vinegar 1/8 teaspoon mustard powder cayenne pepper to taste stevia to taste Directions: Mix spices in broth, vinegar and lemon juice. Mix well and heat briefly in small saucepan. Chill and serve over salad. Makes 2 servings CLICK HERE FOR MORE CLICK HERE FOR MORE