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Tighten Your Core in 21 Days With This Plank Challenge You should keep the same body posture for a certain amount of time, from 30 seconds to up to 5 minutes.

Tighten Your Core in 21 Days With This Plank Challenge You should keep the same body posture for a certain amount of time, from 30 seconds to up to 5 minutes.

CLICK HERE FOR MORE

Tighten Your Core in 21 Days With This Plank Challenge You should keep the same body posture for a certain amount of time, from 30 seconds to up to 5 minutes.

CLICK HERE FOR MORE

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