This Paleo Lemon Poppy Seed Bread is easy, lightly sweetened, and perfect for breakfast or a snack. So moist and delicious while still being gluten free and dairy free. Lemon Poppy Seed bread has been probably my favorite bread for a long time. I can’t remember when I first tried it, but I know I...Read More »

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These detox smoothies will help cleanse your system, increase immunity and balance your body and mind…

what is tight hip flexors. New Ebook released online to download. If you sit at a desk all day, your hip flexors are probably tight. Unfortunately, that can cause low-back and other joint pains..