Im Winter haben wir sie in Jeans versteckt, jetzt kommen sie zum Vorschein: unsere Waden. Der Sommer ist die Saison der Culottes und Midi-Röcke, die den Fokus genau auf dieses sonst eher unscheinbare Körperteil richten. Deshalb haben wir eine 30-Tage-Challenge für dich, die schlanke Waden zaubert. Und das Beste: Das gesamte Workout dauert nur fünf Minuten!

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These detox smoothies will help cleanse your system, increase immunity and balance your body and mind…

what is tight hip flexors. New Ebook released online to download. If you sit at a desk all day, your hip flexors are probably tight. Unfortunately, that can cause low-back and other joint pains..